324: Havening Your Way To Calm and Clarity

Dr. Kate Truitt introduces us to havening, a tool to help us stay calm and gain clarity. Dr. Kate is a neuroscientist and clinical psychologist specializing in trauma-informed treatment and care. Our conversation was recorded late at night and has a very conversational, vulnerable tone; I got a lot out of it and hope you do, too. 

We talked about:

• An introduction to havening — what it is and how and when to use it

• Two examples of my own experiences using Havening

• Dr. Kate’s deep education and experience treating trauma

• How using an experimental mindset opens up doors to new possibilities

• How mine, Kate’s, and other ADHD brains are wired differently than neurotypical brains

• What could be getting in your way of getting a good night’s rest and what you can do about it

• What to do during a break in the day to create more energy

• The upcoming research paper in the Journal of Psychopharmacology regarding the efficacy of havening

Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!

Contact:
Dr. Kate Truitt:
Website: DrTruitt.com
YouTube: Dr. Kate Truitt
Twitter: @DrKTruitt
Instagram: @dr.katetruitt/
Upcoming Workshop: https://www.vivaexcellence.com/self-havening-healing-in-your-hands-workshop.html

Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley
Clubhouse: @KariGormley

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.