271: Priming Your Day to Lead an Epic Life
Kristoffer Carter, also known as KC, is one of these guys you don’t forget—and in a very good way! I met KC when I attended Camp Good Life Project in 2016. KC was the camp’s emcee, meditation teacher, workshop facilitator, and Chief Comedian.
KC is also a dad, husband, and executive leadership coach.
If you haven’t listened to the podcast before, welcome! And if you’re here for another episode, welcome back. This is a LONG conversation that zig-zags, boomerangs back, and drops a TON of valuable, potentially life-changing ideas.
During our wide-ranging conversation, we discussed:
Why we should have a personal mission statement
How KC structured his morning routine so he can show up to the day as the person he wants to be
How to prime yourself so you can perform at peak performance, just like an Olympic athlete
Why you should ask your closest friends and family what your essence is, and how that can guide you when setting themes for your year
How to set themes rather than goals
How to give yourself an “inside hug”
How to work through grief and put it into meaning
How to interrupt a negative thought pattern
How to create a plan for an epic decade
KC’s thoughts about my 2020 Ta Da List and how I can give them more clarity and greater height
Links Discussed
Mindset Tools to Conquer Negativity
Scientific Healing Affirmations by Paramahansa Yogananda
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Kristoffer Carter
Website: ThisEpicLife.com
Instagram: @kristoffercarter
Facebook: /thisepiclifeofficial
LinkedIn: in/kristoffercarter
Twitter: @thisepiclife
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley