285: What a Physical Therapist Wants You to Know Right Now

May 14

On this week’s podcast, we’re joined by an awesome medical practitioner and all-around super nice guy.

Danny Singles is a physical therapist who specializes in working with elite and active individuals of all ages, shapes and sizes. He has run four marathons (and is aiming to do eight in total) and is a father and husband.

While we’re stuck inside physically distancing, a lot of people are not getting the physical activity they’re used to. Others are finding themselves with extra time on their hands to use for physical activity.

Because a lot of folks are finding themselves sedentary right now, I thought it would be a good idea to ask a physical therapist what to watch out for. Also, with some people having more time to exercise, Danny shares what we need to know when it comes to getting back into a sport after time away.

Just a reminder: Danny is a physical therapist, but this is not medical advice.

During our conversation, we discussed:

The importance of “shaking up” your exercise routine, especially for long distance runners
Why starting off super strong with any form of exercise can lead to injuries
Why the off season is everything
What’s important—and not important—when getting back into running
Danny’s “airplane exercises” and how to do them (you don’t need to be on an airplane!)
Danny’s thoughts on HIIT training and long distance running
A must-know secret to using a standing desk
As a physical therapist, the things Danny sees over and over again (hint: It’s about your abs!)
When Danny recommends seeing a psychologist or sports psychologist

Links Discussed

Coaching with Kari

Elite PT

Productive Flourishing

Episode 273: What an Osteopath Wants You to Know with Brandon Eck, D.O.

Episode 225: How to Move Now so You Can Move Later with Sara Gillespie

Episode 194: How to Cultivate a Racer’s Mindset with Simon Marshall, PhD and Leslie Patterson

Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!

Contact:

Danny Singles:

Website: ElitePT.com

Facebook: /Elite-PT-106581034215154