284: Setting Boundaries That Work for You
It’s so easy to give, give, give. But sometimes you literally can’t give anymore. That is what happened with today’s guest, Angela Wheeler.
Angela Wheeler is a coach, author, speaker, and facilitator who teaches people how to thrive and lead by becoming aware of their strengths, creating nourishing boundaries, and cultivating the courage to become their best selves. She is the co-founder of Productive Flourishing.
During our wide-ranging conversation, we discussed:
How her body was fighting being in a career that physically wasn’t working for her
What changes she made after having a near-death experience
The alternative treatments which helped her feel better
Her experiences living in the South, the Midwest, the West and being an exchange student
The importance of understanding how you’re wired and asking for what you need
Angela’s top recommendations for setting boundaries and routines during this transition time
Her number-one tip for how to protect your time
A choice you have that can drastically impact your anxiety in a good way
Links Discussed
Episode 252: Start Finishing Your Best Work with Charlie Gilkey
Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!
Contact:
Angela Wheeler, PhD:
Website: ProductiveFlourishing.com
Facebook: /angela.r.wheeler
Instagram: @productiveflourishing
LinkedIn: in/angelawheelerproflo
Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley