319: Using Body and Breath to Ground Your Mind

Maya Kova joins us this week to share with us how to use our body and breath to feel grounded during these turbulent times. She’s an Applied Positive Psychology coach and Certified Tantra Educator who’s been studying conscious living and loving for the past 10 years.

Highlights of our conversation include:

• What tantra means: What it is and what it isn’t

• How to anchor yourself in your breath

• How to tap into the root of an issue so you can move forward

• What it means to be embodied

• A guided visualization to help ground and bring in more of what you want to receive and feel

• A great question to ask yourself every morning

• How to choose where to focus your power and attention

• How to blend your feminine and masculine sides

Tweet me your biggest takeaways from the episode at @KariGormley—I’d love to hear from you!

Contact:

Maya Kova:

Website: ConsciouslyTransform.com

Events: Eventbrite.com/o/consciously-transform-17791048639

Facebook: Facebook.com/Consciously-Transform-179592519507459

YouTube: YouTube.com/channel/UC_VRjMUx-LpULda_nSXtTOQ

Instagram: @consciously_transform

Kari Gormley:
Twitter: @KariGormley
Instagram: @KariGormley

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.karigormley.com/disclaimer.