Research shows that one of the fastest ways to feel better is to focus on gratitude, through tools such as a gratitude journal or gratitude jar. How about writing a letter of gratitude to someone who has helped you...then read it to them in person? In this episode, you’ll hear how to write the letter and take action toward a better mood . . .

Longtime listener of The Flourishing Experiment (formerly The Running Lifestyle Show), Paul Meyer is here to get the podcast’s first-ever on-air coaching session. Paul graciously opened himself up (he’s an obliger) in hopes of helping someone else while he gets coached . . .

Charlie Gilkey is here to tell us how to get done the big things we’ve always wanted to do. Charlie is the founder of Productive Flourishing and is currently completing his PhD in Philosophy from the University of Nebraska, Lincoln. Before starting Productive Flourishing, Charlie worked as a Joint Force Military Logistics Coordinator . . .

Today is the day: Welcome to the first episode of The Flourishing Experiment! As disciplined athletes, we’re often looking for information on getting an edge and leading a full, rich life. Fortunately, this episode delivers on that message. . .