Cara Bradley believes we are so much more capable than we think. As a mental strength coach, Cara is here this week to tell us how to get done the big things we’ve always wanted to do. She also discusses her book, “On The Verge: Wake Up, Show Up, and Shine” and even teaches . . .

Science says that our thoughts become our beliefs, our beliefs become our actions and our actions become our results. This week on the podcast, discover how adding positive self-affirmations can make an impact on your . . .

Research shows that when you focus on the positive, you’re able to broaden and build—leading to more creativity. A fantastic way to broaden and build is to savor! . . .

Research shows that one of the fastest ways to feel better is to focus on gratitude, through tools such as a gratitude journal or gratitude jar. How about writing a letter of gratitude to someone who has helped you...then read it to them in person? In this episode, you’ll hear how to write the letter and take action toward a better mood . . .

Longtime listener of The Flourishing Experiment (formerly The Running Lifestyle Show), Paul Meyer is here to get the podcast’s first-ever on-air coaching session. Paul graciously opened himself up (he’s an obliger) in hopes of helping someone else while he gets coached . . .

Charlie Gilkey is here to tell us how to get done the big things we’ve always wanted to do. Charlie is the founder of Productive Flourishing and is currently completing his PhD in Philosophy from the University of Nebraska, Lincoln. Before starting Productive Flourishing, Charlie worked as a Joint Force Military Logistics Coordinator . . .

Today is the day: Welcome to the first episode of The Flourishing Experiment! As disciplined athletes, we’re often looking for information on getting an edge and leading a full, rich life. Fortunately, this episode delivers on that message. . .