There’s a lot of troubling news going on and it's easy to get swept up in fear. However, being a worrier instead of a warrior can make things much worse!  Hear how you can tap into your six senses when times are tough and there is a lot of uncertainty. . .

Katherine Wintsch is the founder and CEO of The Mom Complex, where she works alongside Fortune 500 companies to help develop better products and services for mothers. In her book, “Slay Like A Mother: How To Destroy What’s Holding You Back So You Can Live The Life You Want,” Katherine combines more than 10 years of groundbreaking research on motherhood with. . .

Today’s podcast guest is the epitome of being a lover of learning! Carla Aspesberger hails from the Netherlands and has a Bachelor’s degree in psychology in addition to being a registered yoga teacher, Reiki practitioner and meditation teacher. With all her experience and certification, Carla truly dances between the eastern and western modalities of healing. . .

Today’s podcast guest is the epitome of being a lover of learning! Carla Aspesberger hails from the Netherlands and has a Bachelor’s degree in psychology in addition to being a registered yoga teacher, Reiki practitioner and meditation teacher. With all her experience and certification, Carla truly dances between the eastern and western modalities of healing. . .

Brandon Eck, D.O., is a Doctor of Osteopathy who specializes in sports medicine. In this episode, he shares some wisdom to help us keep pace with our busy lives. If you’re a runner and/or Peloton rider, you’ll appreciate hearing Dr. Eck’s thoughts—he’s a member of both tribes. . . .

Jaime Weisberg, also known as JJ, is a “human potentialist” who uses science, heart and passion to help others be their best. She’s on a mission to help others slow down and do things that bring them more happiness, joy and contentment all while being a . . .

Kristoffer Carter, also known as KC, is one of these guys you don’t forget—and in a very good way! I met KC when I attended Camp Good Life Project in 2016. KC was the camp’s emcee, meditation teacher, workshop facilitator, and . . .

Hunter Clarke Fields, “Mindful Mama Mentor,” podcaster, and yoga teacher shares how applying meditation and mindfulness can help you become a better parent. Hunter’s catalyst to find better parenting skills happened when she found herself screaming at her then two-year-old daughter. . . .

Serena Marie, RD is back! If you’re not familiar with Serena, she was the go-to dietician for The Running Lifestyle Show (now called The Flourishing Experiment). Serena and I ran multiple marathons together, took on some big goals, fell down a lot, had some big challenges in our lives, and much more while we podcasted together from 2014 to 2019. . . .

This is the third installment of a three-part series dedicated to helping you create an intentional new year. The first episode was about reflecting on your 2019, last week’s episode was around creating a theme for the coming year, and this week is all about making a list of experiences you’re hoping to . . .

How many times have you set a goal, reached it, and afterwards thought, “That’s it?” Or maybe you did feel that feeling you wanted, but it quickly disappeared? Or maybe by setting the goal, it took you on a route that didn’t reflect what you thought you wanted, but . . .

Party time for YOU!!! Grab a pen or pencil you like to write with, a cup of your favorite tea, a journal, a friend (or friends, or go solo!) and let’s get cracking! Use this time to honor what you’re proud of, the amazing experiences you’ve had, the little things and everything in between. It’s not all roses, so I’m going to talk about the thorns and how to . . .

Paul Meyer was coached on-air in August and September and he is back with an update on how his first semester back in college (at 50!) went. Paul shares a ton of great nuggets on mindset, inspiration, and . . .

Did you know that you can increase your wellbeing down the road just by creating a wonderful event? And when I say “wonderful event,” I’m not talking Martha Stewart-level logistics! Listen in to learn what really matters when planning an event, how to make it happen, and the potential . . .

Did you know that you can increase your wellbeing down the road just by creating a wonderful event? And when I say “wonderful event,” I’m not talking Martha Stewart-level logistics! Listen in to learn what really matters when planning an event, how to make it happen, and the potential . . .

Taking time to be grateful can make a HUGE difference on your stress levels, blood pressure, sleep quality and more. This week, learn how you can show appreciation through words as well as gifts . . .

Research shows that people’s anxiety levels and general feeling of overwhelm spike ahead of the holiday season. But fear not—there is something we can do to make the holidays brighter and make challenging times not so challenging . . .

So much goes into deciding to go to a conference, packing, attending, traveling, and recovery. Yes, recovery! I’ll share tips on how to decide which conference is right for you and how to make the most out of your time, money, and energy . . .

We’re now in the thick of the holiday season in the US. Candy is everywhere and your to-do list is probably growing longer by the day. But what if you decided to make this holiday season different? If you’ve felt overwhelmed during the holidays in the . . .

Shannon Kaiser, a bestselling author, international life coach, and speaker and retreat leader who is here to discuss her fifth book, “Joy Seeker: How To Go from Idea to Done.” I really enjoyed our interview because it didn’t feel like an interview at all—much more like a conversation between friends catching up after . . .